Yoga
Freedom Gardens, LLC offers individual and group instruction in a peaceful and natural environment. Regardless of whether you are a beginner with a curiosity for yoga or an experienced yogi, we will provide instruction, guidance and encouragement to help you achieve and maintain a healthier lifestyle.

“Yoga is the journey of the Self, through the Self, and to the Self” 
~ The Bhagavad Gita

Heart & Soul (private & semi-private sessions for kids, adults, seniors and families- up to 4 students)

Customized class for all ages to enjoy (3 and up). May include all, but not limited to: yoga games, yoga stories, art exercises, partner poses, breathing techniques, and more.


Heart & Soul Community (group classes)

Full-body relaxation and balance are the goals of these classes. This class uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Open to all yogi levels as you will be in a supportive community.  Have fun while doing it! 


Heart & Soul Calm (Children & Teens)

Yoga is beneficial to kids in many ways.  This class integrates activities which promote physical, mental and emotional development. Physically, the class enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration/focus and sense of calmness and relaxation improve helping them deal with the many distractions, temptations, overstimulation and peer pressure the experience on daily basis.


Heart & Soul/MnemeTherapy Combo

Customized yoga plan based on your needs followed by a MnemeTherapy session. All supplies are included to create a 12 x 12 painting. Painting options will be sent via email. Painting choice must be selected at least 72 hours before the session.