Directed Painting
  1. Mneme Therapy
    Therapeutic Painting
    MnemeTherapy (pronounced "nemmah".....) is a cutting-edge, whole brain therapy for adults and children with brain disorders or impairments.
  2. Create
    Directed Painting
    This way of painting is meant for your mind, body, and soul. You don't have to be an artist! You will learn some techniques to quiet your mind, bring out your inner artist, and create a one-of-a-kind piece of art.
  3. Relax
    Mindfulness Activities
    Mindfulness is a state of awareness with an attitude of curiosity, openness, and acceptance. Our classes help participants learn and integrate mindfulness for greater wellbeing in their lives.
  4. Strength
    Yoga does more than calm you down and make you flexible. Research shows that yoga improves balance, flexibility, strength, pain levels among seniors, menopausal symptoms, and energy levels, among other health benefits.